Goal
Programmes in this category are organised around changing a daily routine over a fixed period — when you wake, how you spend the day, what happens in the evening. They are not medical treatment, and none of them diagnose or treat a sleep disorder. What varies between them, often dramatically, is how much structure is imposed, who supervises it, and whether any measurement is involved.
If you have a diagnosed sleep disorder, are taking prescribed sleep medication, or are concerned about your health, speak to your own doctor. We do not assess whether any programme is suitable for you, and we do not ask you for health information.
Written by the Cartemont editorial team from the records we hold.
Supervision
Qualified practitioner
Checked
April 2, 2026
Sapanca · Reference Property B
A shorter lakeside programme combining rest, guided movement and nutrition guidance. The provider quotes individually rather than publishing a rate.
Length
5 nights
Itemised inclusions
5
Daily schedule
Not published
Supervision
Doctor available
Checked
May 9, 2026
Bodrum · Reference Property C
A daytime programme of consultations and assessments sold on its own. Accommodation is arranged and paid for separately, so the price covers programme content only.
Length
5 nights
Itemised inclusions
3
Daily schedule
Published
Supervision
Doctor available
Checked
March 14, 2026
Due for re-check
Bodrum · Reference Property A
A structured seven-night programme built around sleep routine, evening wind-down and daytime activity, delivered at a coastal property with a resident practitioner team.
Length
7 nights
Itemised inclusions
8
Daily schedule
Published
Supervision
Wellness only
Checked
March 14, 2026
Due for re-check
Bodrum · Reference Property A
A longer unstructured stay with optional sessions. The provider has published inclusions but not a daily schedule or catering arrangement.
Length
10 nights
Itemised inclusions
3
Daily schedule
Not published
| Programme | Five-night Sleep and Recovery Stay5 nights | Five-day Sleep Assessment Course5 nights | Seven-night Sleep Reset7 nights | Ten-night Extended Rest Programme10 nights |
|---|---|---|---|---|
| Length | 5 nights | 5 nights | 7 nights | 10 nights |
| PriceBasis and tax treatment differ between providers and are shown with each figure. | On requestThe provider prices each stay individually according to room category and season, and declined to publish a starting rate. | €2,480per person, tax included | €3,400per person, shared occupancy, tax included | €4,100per person, single occupancy, tax not included |
| Indicative per nightCalculated by us from the stated price and duration. Not a provider figure. | Not stated | €496calculated per night | €486calculated per night | €410calculated per night |
| SupervisionWho oversees the programme. This is the field that varies most between programmes that look alike. | Qualified practitioner | Doctor available | Doctor available | Wellness only |
| Practitioners | 1 namedqualifications not checked | 1 named1 qualifications checked | 3 named2 qualifications checked | Not stated |
| Consultations | Included1 session | Included3 sessions | Included1 session | Included1 session |
| Assessments | Not stated | Included2 items | Included2 items | Not stated |
| Treatments | Not includedTreatments | Not stated | Included4 sessions | Not includedTreatments |
| Meals | Included2 meals | Not includedAll meals | Included3 meals | Not stated |
| Airport transfer | Not included | Not included | Included | Not stated |
| Daily scheduleWhether the provider publishes what actually happens each day. | Not stated | Published3 day outline | Published5 day outline | Not stated |
| Itemised inclusions | 5itemised entries | 3itemised entries | 8itemised entries | 3itemised entries |
| Extra-cost items | 1 listedAirport transfer, each way | 1 listedRoom at the property, per night | 2 listedAdditional massage session, Single-occupancy supplement | Not stated |
| Cancellation | Free cancellation up to 14 days before arrival. | Free cancellation up to 21 days before the start date. | Free cancellation up to 30 days before arrival. 50% refundable up to 14 days. | Non-refundable within 21 days of arrival. |
Where a provider has not stated something, this table says so rather than showing a dash or a blank. “Not stated” and “Not included” are different facts and are never merged. Figures marked as calculated are worked out by us from published information, not quoted by the provider.
Basis and tax treatment differ between providers and are shown with each figure.
Calculated by us from the stated price and duration. Not a provider figure.
Who oversees the programme. This is the field that varies most between programmes that look alike.
Whether the provider publishes what actually happens each day.
Where a provider has not stated something, this says so rather than showing a dash. “Not stated” and “Not included” are different facts and are never merged.