Sleep and deep rest · Stress and nervous system reset

Five-night Sleep and Recovery Stay

A shorter lakeside programme combining rest, guided movement and nutrition guidance. The provider quotes individually rather than publishing a rate.

Length

5 nights

Where

Sapanca · Reference Property B

Operated by

Reference Provider B

On requestThe provider prices each stay individually according to room category and season, and declined to publish a starting rate.

Supervision

Qualified practitioner

Last checked

April 2, 2026

What is included

Itemised by the provider. Counts are shown wherever the provider gave one, because “three consultations” and “consultations” are different offers.

Accommodation

Forest cabin5 nights

Meals

Half board2 meals

Consultations

Nutrition consultation1 session
Delivered by: Dietitian

Activities

Guided walk4 sessions
Breathwork session3 sessions

Not independently checked

What is not included

Anything absent from both lists has not been addressed by the provider — we show that rather than assuming it is excluded.

Stated as not included

Flights
Airport transfer
Treatments
Travel insurance

Available at extra cost

Airport transfer, each way€90

What happens each day

Whether a provider will publish a daily outline is itself informative when comparing.

The provider has not published a daily outlineWe have asked the provider for a day-by-day outline.Requested April 2, 2026

Who runs it

Named individuals and their stated qualifications, with a note on which of those we checked.

Reference Practitioner B1
Dietitian
Registered dietitianProvider-statedNot independently checked

Price and terms

Price: On requestThe provider prices each stay individually according to room category and season, and declined to publish a starting rate.
Indicative per night: Not stated by provider
Shown so programmes of different lengths can be compared.
Cancellation: Free cancellation up to 14 days before arrival.Balance due 14 days before arrival.Provider-statedChecked April 2, 2026
Deposit: Not stated by provider
Dates: Fixed departure dates, published quarterly.Provider-statedNot independently checked

Getting there and practicalities

Nearest airport: İstanbul Sabiha Gökçen (SAW)
Airport transfer: Not includedProvider-statedNot independently checked
Languages spoken: English, TurkishProvider-statedNot independently checked
Accessibility: Not stated by providerWe have asked the provider for step-free access information.Requested April 2, 2026
Accommodation: Forest cabin, either occupancy, 5 nightsProvider-statedNot independently checked

What the provider says to consider

Reproduced as the provider wrote it. This is the provider’s statement, not our assessment, and it is not advice about you.

What the provider says to be aware of

The provider states that breathwork sessions are optional and may be unsuitable during pregnancy.

Who the provider says it is not designed for

The provider has not stated who it is not designed forThe provider has not published any exclusions.

We organise and compare information. We do not give medical advice, assess whether a programme is suitable for you, or ask you for health information. If you have a health condition or are unsure, speak to your own doctor and to the provider.

Information check

Last checked: April 2, 2026
Checked by: Cartemont editorial team

What we checked

Provider legal identity and operating registration
Published cancellation terms

What we did not assess

Programme contents against a contract
Price, which the provider does not publish
Practitioner registration number
Accessibility
Service quality, individual suitability and any health outcome

Sources

Provider correspondence, 2 April 2026 (held on file)

We check what a provider has told us against documents and, where we have visited, against what we saw. We do not assess service quality on any individual stay, and we never assess whether a programme is suitable for a particular person. How we verify

About the property

A lakeside property within road-transfer distance of İstanbul.

Lakeside, 18 rooms · Sapanca

Compared with similar programmes

The same fields, side by side. Differences in what a provider has chosen not to state are part of the comparison.

Five-night Sleep and Recovery Stay — Compare
Programme	Five-night Sleep and Recovery Stay5 nights	Five-day Sleep Assessment Course5 nights	Seven-night Sleep Reset7 nights
Length	5 nights	5 nights	7 nights
PriceBasis and tax treatment differ between providers and are shown with each figure.	On requestThe provider prices each stay individually according to room category and season, and declined to publish a starting rate.	€2,480per person, tax included	€3,400per person, shared occupancy, tax included
Indicative per nightCalculated by us from the stated price and duration. Not a provider figure.	Not stated	€496calculated per night	€486calculated per night
SupervisionWho oversees the programme. This is the field that varies most between programmes that look alike.	Qualified practitioner	Doctor available	Doctor available
Practitioners	1 namedqualifications not checked	1 named1 qualifications checked	3 named2 qualifications checked
Consultations	Included1 session	Included3 sessions	Included1 session
Assessments	Not stated	Included2 items	Included2 items
Treatments	Not includedTreatments	Not stated	Included4 sessions
Meals	Included2 meals	Not includedAll meals	Included3 meals
Airport transfer	Not included	Not included	Included
Daily scheduleWhether the provider publishes what actually happens each day.	Not stated	Published3 day outline	Published5 day outline
Itemised inclusions	5itemised entries	3itemised entries	8itemised entries
Extra-cost items	1 listedAirport transfer, each way	1 listedRoom at the property, per night	2 listedAdditional massage session, Single-occupancy supplement
Cancellation	Free cancellation up to 14 days before arrival.	Free cancellation up to 21 days before the start date.	Free cancellation up to 30 days before arrival. 50% refundable up to 14 days.

Where a provider has not stated something, this table says so rather than showing a dash or a blank. “Not stated” and “Not included” are different facts and are never merged. Figures marked as calculated are worked out by us from published information, not quoted by the provider.

Length

1. Five-night Sleep and Recovery Stay: 5 nights
2. Five-day Sleep Assessment Course: 5 nights
3. Seven-night Sleep Reset: 7 nights

Price

Basis and tax treatment differ between providers and are shown with each figure.

1. Five-night Sleep and Recovery Stay: On requestThe provider prices each stay individually according to room category and season, and declined to publish a starting rate.
2. Five-day Sleep Assessment Course: €2,480per person, tax included
3. Seven-night Sleep Reset: €3,400per person, shared occupancy, tax included

Indicative per night

Calculated by us from the stated price and duration. Not a provider figure.

1. Five-night Sleep and Recovery Stay: Not stated
2. Five-day Sleep Assessment Course: €496calculated per night
3. Seven-night Sleep Reset: €486calculated per night

Supervision

Who oversees the programme. This is the field that varies most between programmes that look alike.

1. Five-night Sleep and Recovery Stay: Qualified practitioner
2. Five-day Sleep Assessment Course: Doctor available
3. Seven-night Sleep Reset: Doctor available

Practitioners

1. Five-night Sleep and Recovery Stay: 1 namedqualifications not checked
2. Five-day Sleep Assessment Course: 1 named1 qualifications checked
3. Seven-night Sleep Reset: 3 named2 qualifications checked

Consultations

1. Five-night Sleep and Recovery Stay: Included1 session
2. Five-day Sleep Assessment Course: Included3 sessions
3. Seven-night Sleep Reset: Included1 session

Assessments

1. Five-night Sleep and Recovery Stay: Not stated
2. Five-day Sleep Assessment Course: Included2 items
3. Seven-night Sleep Reset: Included2 items

Treatments

1. Five-night Sleep and Recovery Stay: Not includedTreatments
2. Five-day Sleep Assessment Course: Not stated
3. Seven-night Sleep Reset: Included4 sessions

Meals

1. Five-night Sleep and Recovery Stay: Included2 meals
2. Five-day Sleep Assessment Course: Not includedAll meals
3. Seven-night Sleep Reset: Included3 meals

Airport transfer

1. Five-night Sleep and Recovery Stay: Not included
2. Five-day Sleep Assessment Course: Not included
3. Seven-night Sleep Reset: Included

Daily schedule

Whether the provider publishes what actually happens each day.

1. Five-night Sleep and Recovery Stay: Not stated
2. Five-day Sleep Assessment Course: Published3 day outline
3. Seven-night Sleep Reset: Published5 day outline

Itemised inclusions

1. Five-night Sleep and Recovery Stay: 5itemised entries
2. Five-day Sleep Assessment Course: 3itemised entries
3. Seven-night Sleep Reset: 8itemised entries

Extra-cost items

1. Five-night Sleep and Recovery Stay: 1 listedAirport transfer, each way
2. Five-day Sleep Assessment Course: 1 listedRoom at the property, per night
3. Seven-night Sleep Reset: 2 listedAdditional massage session, Single-occupancy supplement

Cancellation

1. Five-night Sleep and Recovery Stay: Free cancellation up to 14 days before arrival.
2. Five-day Sleep Assessment Course: Free cancellation up to 21 days before the start date.
3. Seven-night Sleep Reset: Free cancellation up to 30 days before arrival. 50% refundable up to 14 days.

Where a provider has not stated something, this says so rather than showing a dash. “Not stated” and “Not included” are different facts and are never merged.

Ask about this programme

We pass your question to the provider and come back to you. We do not ask for health information, and there is nothing to pay here.

Ask about this programme