Sleep and deep rest

Seven-night Sleep Reset

A structured seven-night programme built around sleep routine, evening wind-down and daytime activity, delivered at a coastal property with a resident practitioner team.

Length

7 nights

Where

Bodrum · Reference Property A

Operated by

Reference Provider A

From€3,400

per person · shared occupancy · tax included

Accommodation included

Flights and travel insurance are not included.

Supervision

Doctor available

Last checked

March 14, 2026

Due for re-check

What is included

Itemised by the provider. Counts are shown wherever the provider gave one, because “three consultations” and “consultations” are different offers.

Accommodation

Garden room7 nights

Meals

Full board3 meals
Three meals daily

Consultations

Initial sleep consultation1 session
Delivered by: Physician
Mid-programme review1 session
Delivered by: Physician

Assessments

Overnight sleep monitoring2 items
Delivered by: Sleep technologist

Treatments

Therapeutic massage4 sessions
Delivered by: Massage therapist

Activities

Morning movement session6 sessions

Transfers

Return airport transfer2 items

Checked March 14, 2026

What is not included

Anything absent from both lists has not been addressed by the provider — we show that rather than assuming it is excluded.

Stated as not included

Flights
Travel insurance
Alcoholic drinks
Laundry
Additional treatments beyond those listed

Available at extra cost

Additional massage session€85
Single-occupancy supplement€640
For the full seven nights.

What happens each day

Whether a provider will publish a daily outline is itself informative when comparing.

Day 1Arrival and transfer · Initial sleep consultation · Evening orientation
Day 2Morning movement · Overnight monitoring set-up · Wind-down session
Days 3–5Morning movement · Therapeutic massage · Free afternoon · Wind-down session
Day 6Mid-programme review · Second overnight monitoring
Day 7Closing consultation · Departure transfer

Provider-statedNot independently checked

Who runs it

Named individuals and their stated qualifications, with a note on which of those we checked.

Reference Practitioner A1
Physician
Specialist in sleep medicineNational medical registerProvider-statedChecked March 14, 2026
Reference Practitioner A2
Sleep technologist
Polysomnography certificationProvider-statedChecked March 14, 2026
Reference Practitioner A3
Massage therapist
Vocational diploma in therapeutic massageProvider-statedNot independently checked

Price and terms

Price: €3,400 per personProvider-statedChecked March 14, 2026
Indicative per night: €486Calculated by Cartemont from price and durationNights
Shown so programmes of different lengths can be compared.
Cancellation: Free cancellation up to 30 days before arrival. 50% refundable up to 14 days.Balance due 30 days before arrival.Provider-statedChecked March 14, 2026
Deposit: 20% of the totalProvider-statedChecked March 14, 2026
Dates: Runs weekly, Sunday arrival, year round.Provider-statedNot independently checked

Getting there and practicalities

Nearest airport: Milas–Bodrum (BJV)
Airport transfer: Included in the programme priceProvider-statedChecked March 14, 2026
Languages spoken: English, Turkish, GermanProvider-statedNot independently checked
Accessibility: Step-free access to the main building and treatment rooms. Beach path is not step-free.Provider-statedChecked March 14, 2026
Accommodation: Garden room, either occupancy, 7 nightsProvider-statedChecked March 14, 2026

What the provider says to consider

Reproduced as the provider wrote it. This is the provider’s statement, not our assessment, and it is not advice about you.

What the provider says to be aware of

The provider asks guests taking prescribed sleep medication to discuss the programme with their own doctor before booking.
Overnight monitoring is optional and can be declined on arrival.

Who the provider says it is not designed for

People seeking a diagnosis or treatment for a diagnosed sleep disorder
Children under 16

We organise and compare information. We do not give medical advice, assess whether a programme is suitable for you, or ask you for health information. If you have a health condition or are unsure, speak to your own doctor and to the provider.

Information check

Last checked: March 14, 2026
Checked by: Cartemont editorial team
Status: Due for re-checking — over six months old

What we checked

Provider legal identity and operating registration
Programme specification against the signed provider contract
Published price and what it includes
Physician and sleep technologist qualifications
Cancellation terms
Step-free access claims, observed on site

What we did not assess

Quality of service delivered on any individual stay
Whether the programme is suitable for any particular person
Any health outcome
Massage therapist qualification — certificate not yet supplied

Sources

Signed programme specification (held on file)
Partner rate sheet 2026 (held on file)
Site visit notes, 14 March 2026 (held on file)

We check what a provider has told us against documents and, where we have visited, against what we saw. We do not assess service quality on any individual stay, and we never assess whether a programme is suitable for a particular person. How we verify

Editorial note

This is the most completely disclosed record in the reference set. It exists to show what we ask providers to supply, not to imply that most providers currently supply it.

Cartemont editorial

About the property

A small coastal property operating two programmes in the reference set.

Coastal, 12 rooms · Bodrum

Compared with similar programmes

The same fields, side by side. Differences in what a provider has chosen not to state are part of the comparison.

Seven-night Sleep Reset — Compare
Programme	Seven-night Sleep Reset7 nights	Five-night Sleep and Recovery Stay5 nights	Five-day Sleep Assessment Course5 nights
Length	7 nights	5 nights	5 nights
PriceBasis and tax treatment differ between providers and are shown with each figure.	€3,400per person, shared occupancy, tax included	On requestThe provider prices each stay individually according to room category and season, and declined to publish a starting rate.	€2,480per person, tax included
Indicative per nightCalculated by us from the stated price and duration. Not a provider figure.	€486calculated per night	Not stated	€496calculated per night
SupervisionWho oversees the programme. This is the field that varies most between programmes that look alike.	Doctor available	Qualified practitioner	Doctor available
Practitioners	3 named2 qualifications checked	1 namedqualifications not checked	1 named1 qualifications checked
Consultations	Included1 session	Included1 session	Included3 sessions
Assessments	Included2 items	Not stated	Included2 items
Treatments	Included4 sessions	Not includedTreatments	Not stated
Meals	Included3 meals	Included2 meals	Not includedAll meals
Airport transfer	Included	Not included	Not included
Daily scheduleWhether the provider publishes what actually happens each day.	Published5 day outline	Not stated	Published3 day outline
Itemised inclusions	8itemised entries	5itemised entries	3itemised entries
Extra-cost items	2 listedAdditional massage session, Single-occupancy supplement	1 listedAirport transfer, each way	1 listedRoom at the property, per night
Cancellation	Free cancellation up to 30 days before arrival. 50% refundable up to 14 days.	Free cancellation up to 14 days before arrival.	Free cancellation up to 21 days before the start date.

Where a provider has not stated something, this table says so rather than showing a dash or a blank. “Not stated” and “Not included” are different facts and are never merged. Figures marked as calculated are worked out by us from published information, not quoted by the provider.

Length

1. Seven-night Sleep Reset: 7 nights
2. Five-night Sleep and Recovery Stay: 5 nights
3. Five-day Sleep Assessment Course: 5 nights

Price

Basis and tax treatment differ between providers and are shown with each figure.

1. Seven-night Sleep Reset: €3,400per person, shared occupancy, tax included
2. Five-night Sleep and Recovery Stay: On requestThe provider prices each stay individually according to room category and season, and declined to publish a starting rate.
3. Five-day Sleep Assessment Course: €2,480per person, tax included

Indicative per night

Calculated by us from the stated price and duration. Not a provider figure.

1. Seven-night Sleep Reset: €486calculated per night
2. Five-night Sleep and Recovery Stay: Not stated
3. Five-day Sleep Assessment Course: €496calculated per night

Supervision

Who oversees the programme. This is the field that varies most between programmes that look alike.

1. Seven-night Sleep Reset: Doctor available
2. Five-night Sleep and Recovery Stay: Qualified practitioner
3. Five-day Sleep Assessment Course: Doctor available

Practitioners

1. Seven-night Sleep Reset: 3 named2 qualifications checked
2. Five-night Sleep and Recovery Stay: 1 namedqualifications not checked
3. Five-day Sleep Assessment Course: 1 named1 qualifications checked

Consultations

1. Seven-night Sleep Reset: Included1 session
2. Five-night Sleep and Recovery Stay: Included1 session
3. Five-day Sleep Assessment Course: Included3 sessions

Assessments

1. Seven-night Sleep Reset: Included2 items
2. Five-night Sleep and Recovery Stay: Not stated
3. Five-day Sleep Assessment Course: Included2 items

Treatments

1. Seven-night Sleep Reset: Included4 sessions
2. Five-night Sleep and Recovery Stay: Not includedTreatments
3. Five-day Sleep Assessment Course: Not stated

Meals

1. Seven-night Sleep Reset: Included3 meals
2. Five-night Sleep and Recovery Stay: Included2 meals
3. Five-day Sleep Assessment Course: Not includedAll meals

Airport transfer

1. Seven-night Sleep Reset: Included
2. Five-night Sleep and Recovery Stay: Not included
3. Five-day Sleep Assessment Course: Not included

Daily schedule

Whether the provider publishes what actually happens each day.

1. Seven-night Sleep Reset: Published5 day outline
2. Five-night Sleep and Recovery Stay: Not stated
3. Five-day Sleep Assessment Course: Published3 day outline

Itemised inclusions

1. Seven-night Sleep Reset: 8itemised entries
2. Five-night Sleep and Recovery Stay: 5itemised entries
3. Five-day Sleep Assessment Course: 3itemised entries

Extra-cost items

1. Seven-night Sleep Reset: 2 listedAdditional massage session, Single-occupancy supplement
2. Five-night Sleep and Recovery Stay: 1 listedAirport transfer, each way
3. Five-day Sleep Assessment Course: 1 listedRoom at the property, per night

Cancellation

1. Seven-night Sleep Reset: Free cancellation up to 30 days before arrival. 50% refundable up to 14 days.
2. Five-night Sleep and Recovery Stay: Free cancellation up to 14 days before arrival.
3. Five-day Sleep Assessment Course: Free cancellation up to 21 days before the start date.

Where a provider has not stated something, this says so rather than showing a dash. “Not stated” and “Not included” are different facts and are never merged.

Ask about this programme

We pass your question to the provider and come back to you. We do not ask for health information, and there is nothing to pay here.

Ask about this programme